BREATHING: THE KEY ROLE FOR HEALTH
Breathing is a physiological and natural process which guarantees the body the right supply of oxygen to the tissues and the disposal of carbon dioxide produced by cellular metabolism, a fundamental involuntary action which, if done well, in any activity we perform, stimulates the body to work better. It has such a profound effect on our overall well-being, including the psychological one. Acting on breathing correctly increases the quality of our life: in optimal breathing, it is only the...