Antioxidants in September
Did you know that September is a great month to eat seasonal fruit from the remarkable properties? Blackberries, blueberries, raspberries, grapes, pears, melons, peaches, prickly pears, figs, plums and sorbs. These fruits are rich in antioxidants, molecules able to intervene favorably in the detoxification processes, activating biological systems of shelter and to prevent the action of free radicals, responsible for cellular aging and the basis of numerous pathologies. For example, berries are particularly rich in vitamin C , carotenoids,...
