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The “Good mood hormone" serotonin is a neurotransmitter synthesized in the brain and other tissues from the essential amino acid tryptophan. Our moods also depend on the brain, which are the result of a delicate balance between neurotransmitters and hormones that act on the brain itself. Serotonin is active in various tissues, including the gastrointestinal tract and the nervous system and helps regulate mood, sleep, empathy, sexuality and appetite. In general, we can say that it promotes a sense...
