The most common mistakes during a diet
When embarking on a healthy food path or a diet it is essential to contact a specialist so that he can develop a diet that suits our needs and then combine it with physical activity and obtain satisfactory results. Very often, however, we resort to "do it yourself" and most of the time we come across many mistakes. Here are the 4 most common mistakes: Choose only light foods: they are not always healthy alternatives. Many of these products have fewer...