Ashwagandha (Withania somnifera)
Ashwagandha is considered among the most effective adaptogen plants, ideal in stress situations also for its positive action on relaxation, since it has a calming effect and acts on the symptoms of anxiety. It helps to soothe insomnia and depressive sensations induced by stress and can significantly reduce cortisol concentrations and the immunodepressive effects resulting from stress. This plant is also used for other purposes such as natural anti-inflammatory, astringent, antispasmodic, and immunostimulant as well as anti-inflammatory, anti-stress, antiftatic,...