Vitamin B2
Vitamin B2, also called Riboflavin, is a water-soluble vitamin that must be taken regularly through daily nutrition or nutraceutical supplementation. It is essential for many functions of cell energy metabolism. Our body uses it for the functioning of the skin, nails and hair, intervenes in the regulation of vision and guarantees its protection (in many cases it plays a decisive role in the prevention and treatment of cataracts). It also helps our body to properly absorb Iron and Vitamin...