Seasonal change

September is one of the most demanding months from a psychophysical point of view.
To better cope with this period and maintain an optimal state of health, avoiding early seasonal illnesses, it is important to follow some good rules and adopt targeted measures to support the immune defenses in the fight against viruses and bacteria responsible for colds, which will as master during autumn and winter.

During this phase you can easily run into states of irritation, nervousness, impatience and stress.

This altered psychophysical state affects the most sensitive people who have to adapt to a new climate with changes in temperature and humidity, a different length of the day with fewer hours of light that affect circadian rhythms, and new life habits.

A hormonal change often occurs due to a different exposure to light, which changes the secretion levels of melatonin, the hormone that regulates the sleep-wake rhythm.

Furthermore, a lower temperature affects the thyroid function and the hours of sleep more or less can cause changes in the secretion of cortisol, the stress hormone and discomfort for those who are not used to an active and dynamic lifestyle, due to a return to routine.

Elevated cortisone levels result in tachycardia, distress and nervousness.

Following a healthy diet every day to positively influence the intestinal microbiota, practicing regular physical activity to help change brain chemistry and improve mood, are some of the many precautions to be taken.

In many cases it is essential to integrate with specific multivitamins and supplements, always avoiding foods that are poorly digested and rich in complex carbohydrates.

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