{"id":1929,"date":"2020-05-23T10:00:15","date_gmt":"2020-05-23T08:00:15","guid":{"rendered":"https:\/\/www.elisirlife.it\/blog\/?p=1929"},"modified":"2025-09-18T15:38:21","modified_gmt":"2025-09-18T13:38:21","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/www.elisirlife.it\/blog\/vitamina-c\/","title":{"rendered":"Vitamina C"},"content":{"rendered":"\n<p>La <strong>Vitamina C (Acido ascorbico)<\/strong> \u00e8 la vitamina idrosolubile pi\u00f9 studiata e conosciuta, poich\u00e9 \u00e8 un <strong>potentissimo antiossidante<\/strong> che protegge dall\u2019attacco dei radicali liberi negli ambienti acquosi (liquido intracellulare e plasma). <\/p>\n\n\n\n<p>\u00c8 necessaria per la formazione, <strong>protezione e la stabilizzazione del collagene<\/strong> (la principale proteina dell\u2019organismo, indispensabile per la produzione di tessuto connettivo, per la <strong>riparazione dei tessuti<\/strong> e per mantenere sani i capillari). <\/p>\n\n\n\n<p>La Vitamina C \u00e8 essenziale anche per l\u2019assorbimento di altre sostanze nutritive come Ferro, Acido folico e Vitamina E e per il metabolismo di alcuni amminoacidi (fenilalanina e tirosina). <\/p>\n\n\n\n<p>Altre propriet\u00e0 sono:<\/p>\n\n\n\n<ul><li>Coopera all\u2019utilizzazione dei carboidrati, alla sintesi di grassi e proteine;<\/li><li>Previene e cura lo scorbuto;<\/li><li>Ritarda l\u2019invecchiamento cellulare mantenendo giovani i tessuti;<\/li><li>Facilita la guarigione delle ossa fratturate e delle ferite;<\/li><li>Utile nella cura dell\u2019anemia e delle infezioni delle vie urinarie;<\/li><li>Contribuisce alla produzione di emoglobina e globuli rossi nel midollo osseo;<\/li><li>Previene e cura il raffreddore e altre affezioni influenzali<\/li><li>Riduce il colesterolo , mantenendo l\u2019integrit\u00e0 delle arterie e prevenendo le malattie cardiache.<\/li><li>Aiuta ad innalzare le difese immunitarie.<\/li><\/ul>\n\n\n\n<p>La <strong>Vitamina C<\/strong> \u00e8 presente negli integratori alimentari <a href=\"https:\/\/www.elisirlife.it\/integratore-alimentare-power-antiaging-vitamin-plus-100-cps.html\" target=\"_blank\" rel=\"noreferrer noopener\">POWER ANTIAGING VITAMIN PLUS<\/a>, <a href=\"https:\/\/www.elisirlife.it\/integratore-alimentare-strong-artiflex-100-cps.html\" target=\"_blank\" rel=\"noreferrer noopener\">STRONG ARTIFLEX<\/a>, <a href=\"https:\/\/www.elisirlife.it\/integratore-alimentare-ashwagandha-ksm-66-vegan-complex-plus-100-cps.html\" target=\"_blank\" rel=\"noreferrer noopener\">ASHWAGANDHA COMPLEX PLUS<\/a> ed <a href=\"https:\/\/www.elisirlife.it\/integratori\/integratore-alimentare-hericium-complex-plus-100-cps.html\" target=\"_blank\" rel=\"noreferrer noopener\">HERICIUM COMPLEX PLUS<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Vitamina C (Acido ascorbico) \u00e8 la vitamina idrosolubile pi\u00f9 studiata e conosciuta, poich\u00e9 \u00e8 un potentissimo antiossidante che protegge dall\u2019attacco dei radicali liberi negli ambienti acquosi (liquido intracellulare e plasma). \u00c8 necessaria per la formazione, protezione e la stabilizzazione del collagene (la principale proteina dell\u2019organismo, indispensabile per la produzione di tessuto connettivo, per la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[108],"tags":[168,158,294,124,263,201,194,250,295,287,293],"featured_image_src":{"landsacpe":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Vitamina-1140x445.jpg",1140,445,true],"list":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Vitamina-463x348.jpg",463,348,true],"medium":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Vitamina-300x170.jpg",300,170,true],"full":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Vitamina.jpg",1200,680,false]},"yoast_head":"<!-- This site is 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