{"id":1904,"date":"2020-04-25T09:23:35","date_gmt":"2020-04-25T07:23:35","guid":{"rendered":"https:\/\/www.elisirlife.it\/blog\/?p=1904"},"modified":"2025-09-18T12:13:46","modified_gmt":"2025-09-18T10:13:46","slug":"coenzima-q10","status":"publish","type":"post","link":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/","title":{"rendered":"Coenzima Q10"},"content":{"rendered":"\n<p>Il&nbsp;<strong>Coenzima Q10 (ubichinone)<\/strong>&nbsp;\u00e8 una molecola essenziale presente in quasi tutte le cellule del corpo umano, soprattutto nelle&nbsp;<strong>membrane cellulari<\/strong>&nbsp;e nei&nbsp;<strong>mitocondri<\/strong>, le centrali energetiche delle cellule. La sua funzione principale \u00e8 trasformare l\u2019energia degli alimenti in&nbsp;<strong>ATP<\/strong>, la forma di energia immediatamente utilizzabile dall\u2019organismo.<\/p>\n\n\n\n<p>Negli ultimi anni, il Coenzima Q10 ha acquisito grande attenzione per il suo ruolo nel&nbsp;<strong>ritardo dei segni dell\u2019invecchiamento<\/strong>. La sua concentrazione tende a diminuire naturalmente con l\u2019et\u00e0, con stili di vita poco salutari e in presenza di disturbi cardiovascolari.<\/p>\n\n\n\n<p>Grazie alle sue propriet\u00e0 di\u00a0<strong>antiossidante<\/strong>, il Coenzima Q10 aiuta a proteggere le cellule dai danni ossidativi, contrastando la perossidazione dei lipidi e del colesterolo LDL.<\/p>\n\n\n\n<p>L\u2019assunzione di\u00a0<strong>integratori di Coenzima Q10<\/strong>\u00a0pu\u00f2 risultare utile anche per:<\/p>\n\n\n\n<ul><li>Ridurre stanchezza e astenia<\/li><li>Migliorare la resistenza fisica<\/li><li>Favorire il benessere muscolare dopo sforzi intensi<\/li><\/ul>\n\n\n\n<p>Integrare il Coenzima Q10 nella propria routine quotidiana pu\u00f2 quindi supportare energia, vitalit\u00e0 e salute cardiovascolare.<\/p>\n\n\n\n<p>Il Coenzima Q10 \u00e8 presente negli integratore <a href=\"https:\/\/www.elisirlife.it\/integratore-alimentare-power-antiaging-vitamin-plus-100-cps.html\" target=\"_blank\" rel=\"noreferrer noopener\">POWER ANTIAGING VITAMIN PLUS<\/a> e <a href=\"https:\/\/www.elisirlife.it\/integratori\/integratore-alimentare-cholesterol-care-100-cps.html\" target=\"_blank\" rel=\"noreferrer noopener\">CHOLESTEROL CARE<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il&nbsp;Coenzima Q10 (ubichinone)&nbsp;\u00e8 una molecola essenziale presente in quasi tutte le cellule del corpo umano, soprattutto nelle&nbsp;membrane cellulari&nbsp;e nei&nbsp;mitocondri, le centrali energetiche delle cellule. La sua funzione principale \u00e8 trasformare l\u2019energia degli alimenti in&nbsp;ATP, la forma di energia immediatamente utilizzabile dall\u2019organismo. Negli ultimi anni, il Coenzima Q10 ha acquisito grande attenzione per il suo ruolo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[108],"tags":[168,158,264,201,194],"featured_image_src":{"landsacpe":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito-1140x445.jpg",1140,445,true],"list":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito-463x348.jpg",463,348,true],"medium":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito-300x170.jpg",300,170,true],"full":["https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg",1200,680,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coenzima Q10: Benefici, Propriet\u00e0 Antiossidanti e Anti-Aging.<\/title>\n<meta name=\"description\" content=\"Scopri il Coenzima Q10, il potente antiossidante che riduce stanchezza, protegge il cuore e contrasta l\u2019invecchiamento cellulare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coenzima Q10: Benefici, Propriet\u00e0 Antiossidanti e Anti-Aging.\" \/>\n<meta property=\"og:description\" content=\"Scopri il Coenzima Q10, il potente antiossidante che riduce stanchezza, protegge il cuore e contrasta l\u2019invecchiamento cellulare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/\" \/>\n<meta property=\"og:site_name\" content=\"Elisirlife: blog e news su integratori\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T07:23:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T10:13:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisir Life\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.elisirlife.it\/blog\/#website\",\"url\":\"https:\/\/www.elisirlife.it\/blog\/\",\"name\":\"Elisirlife: blog e news su integratori\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.elisirlife.it\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#primaryimage\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg\",\"contentUrl\":\"https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg\",\"width\":1200,\"height\":680},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#webpage\",\"url\":\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/\",\"name\":\"Coenzima Q10: Benefici, Propriet\u00e0 Antiossidanti e Anti-Aging.\",\"isPartOf\":{\"@id\":\"https:\/\/www.elisirlife.it\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#primaryimage\"},\"datePublished\":\"2020-04-25T07:23:35+00:00\",\"dateModified\":\"2025-09-18T10:13:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.elisirlife.it\/blog\/#\/schema\/person\/778cab6b1abeb6a6e6188370045bdc76\"},\"description\":\"Scopri il Coenzima Q10, il potente antiossidante che riduce stanchezza, protegge il cuore e contrasta l\u2019invecchiamento cellulare.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.elisirlife.it\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coenzima Q10\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.elisirlife.it\/blog\/#\/schema\/person\/778cab6b1abeb6a6e6188370045bdc76\",\"name\":\"Elisir Life\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.elisirlife.it\/blog\/#personlogo\",\"inLanguage\":\"it-IT\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ebe9b96f83c4efc4ea28cb386d0b4c16?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ebe9b96f83c4efc4ea28cb386d0b4c16?s=96&d=mm&r=g\",\"caption\":\"Elisir Life\"},\"url\":\"https:\/\/www.elisirlife.it\/blog\/author\/millevolte\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coenzima Q10: Benefici, Propriet\u00e0 Antiossidanti e Anti-Aging.","description":"Scopri il Coenzima Q10, il potente antiossidante che riduce stanchezza, protegge il cuore e contrasta l\u2019invecchiamento cellulare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/","og_locale":"it_IT","og_type":"article","og_title":"Coenzima Q10: Benefici, Propriet\u00e0 Antiossidanti e Anti-Aging.","og_description":"Scopri il Coenzima Q10, il potente antiossidante che riduce stanchezza, protegge il cuore e contrasta l\u2019invecchiamento cellulare.","og_url":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/","og_site_name":"Elisirlife: blog e news su integratori","article_published_time":"2020-04-25T07:23:35+00:00","article_modified_time":"2025-09-18T10:13:46+00:00","og_image":[{"width":1200,"height":680,"url":"https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Elisir Life","Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.elisirlife.it\/blog\/#website","url":"https:\/\/www.elisirlife.it\/blog\/","name":"Elisirlife: blog e news su integratori","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elisirlife.it\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"ImageObject","@id":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#primaryimage","inLanguage":"it-IT","url":"https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg","contentUrl":"https:\/\/www.elisirlife.it\/blog\/wp-content\/uploads\/2020\/04\/Coenzima-Q10-Sito.jpg","width":1200,"height":680},{"@type":"WebPage","@id":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#webpage","url":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/","name":"Coenzima Q10: Benefici, Propriet\u00e0 Antiossidanti e Anti-Aging.","isPartOf":{"@id":"https:\/\/www.elisirlife.it\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#primaryimage"},"datePublished":"2020-04-25T07:23:35+00:00","dateModified":"2025-09-18T10:13:46+00:00","author":{"@id":"https:\/\/www.elisirlife.it\/blog\/#\/schema\/person\/778cab6b1abeb6a6e6188370045bdc76"},"description":"Scopri il Coenzima Q10, il potente antiossidante che riduce stanchezza, protegge il cuore e contrasta l\u2019invecchiamento cellulare.","breadcrumb":{"@id":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elisirlife.it\/blog\/coenzima-q10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elisirlife.it\/blog\/"},{"@type":"ListItem","position":2,"name":"Coenzima Q10"}]},{"@type":"Person","@id":"https:\/\/www.elisirlife.it\/blog\/#\/schema\/person\/778cab6b1abeb6a6e6188370045bdc76","name":"Elisir Life","image":{"@type":"ImageObject","@id":"https:\/\/www.elisirlife.it\/blog\/#personlogo","inLanguage":"it-IT","url":"https:\/\/secure.gravatar.com\/avatar\/ebe9b96f83c4efc4ea28cb386d0b4c16?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ebe9b96f83c4efc4ea28cb386d0b4c16?s=96&d=mm&r=g","caption":"Elisir Life"},"url":"https:\/\/www.elisirlife.it\/blog\/author\/millevolte\/"}]}},"_links":{"self":[{"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/posts\/1904"}],"collection":[{"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/comments?post=1904"}],"version-history":[{"count":3,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/posts\/1904\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/posts\/1904\/revisions\/2721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/media\/1905"}],"wp:attachment":[{"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/media?parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/categories?post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elisirlife.it\/blog\/wp-json\/wp\/v2\/tags?post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}